Yoga
"Yoga - A secret weapon for wellness"
Clinical Yoga
1-3 people in the class
The clinical significance of yoga lies in its diverse impact on physical, mental, and emotional well-being, making it a valuable therapeutic tool in healthcare settings.
Key aspects
Musculoskeletal Health: Yoga enhances flexibility, strength, and balance, helping with issues like joint stiffness and poor posture. This is vital for individuals with conditions such as arthritis and back pain, improving functional movement.
Pain Management: Yoga effectively alleviates chronic pain through gentle stretching and relaxation techniques, benefiting those with conditions like fibromyalgia and chronic low back pain.
Mental Health Benefits: Yoga positively impacts anxiety, depression, and stress, offering tools like breath control and mindfulness for mental health practitioners to incorporate into treatment.
Cardiovascular Health: Practices like gentle flow yoga may lower blood pressure and promote heart health, suggesting benefits for cardiovascular disease prevention.
Respiratory Function: Breath control in yoga can improve lung capacity and efficiency, aiding individuals with asthma and COPD.
Stress Reduction: Yoga fosters relaxation, making it a valuable component of stress management programs in clinical settings.
Sleep Improvement: Research indicates that yoga can enhance sleep quality, providing a non-pharmacological approach for those with insomnia.
Immune System Support: Preliminary research suggests yoga may positively affect immune function, hinting at potential benefits for those seeking integrative approaches.
Chronic Disease Management: Yoga’s adaptability supports not just physical symptoms but also the psychological and emotional aspects of chronic conditions.
Ultimately, yoga enhances the overall quality of life, encouraging a holistic approach to healthcare. As evidence grows, its role in integrative and patient-centered care is likely to expand across various medical fields.
Chromatic Yoga Classes
Classes, workshops, events tailored to your specific intention.
Chromatic Yoga is a systematic approach to teaching that provides a highly intentional and well-structured experience for students to cultivate awareness of their body and mind. Authenticity is our highest core value for the sake of cultivating a supportive and empowered community.
Chromatic Teachers provide you with a step-by-step path toward a peak posture/s and/or philosophical teaching. To set you up with success, Chromatic classes include either a physical or thematic “through-line” which provides you with the highest level of learning and integration.
Email/Whatsapp to join my regular Sunday morning class. 9am at the Aikido Dojo in Warwick.
Online Mini Flows
We are more successful if we live with Intention - curate a lifestyle that is intention driven that is all encompassing of health wealth and happiness. Add a splash of science, a dash of efficiency and some fun
Clinical Yoga Teacher training
We’ve developed a yoga teacher training course for health and wellness practitioners looking to unlock the power of yoga as a tool for rehabilitation, recovery and well-being.
CEU course provider recognised by Yoga Alliance
Fully accredited by the FHT
Globally trusted education provider for over 10 years
Set yourself apart from other health and wellness practitioners
Effectively integrate yoga into your patients' treatment plans
Enhance your ability to provide holistic care
Offer your clients a wider range of support
Flexible payment options to suit your needs
Testimonials
Retreat with me in Puglia, Italy