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Yoga

"Yoga - A secret weapon for wellness"

Clinical Yoga

1-3 people in the class

 

The clinical significance of yoga lies in its diverse impact on physical, mental, and emotional well-being, making it a valuable therapeutic tool in healthcare settings.

 

Key aspects

 

Musculoskeletal Health: Yoga enhances flexibility, strength, and balance, helping with issues like joint stiffness and poor posture. This is vital for individuals with conditions such as arthritis and back pain, improving functional movement.

 

Pain Management: Yoga effectively alleviates chronic pain through gentle stretching and relaxation techniques, benefiting those with conditions like fibromyalgia and chronic low back pain.

 

Mental Health Benefits: Yoga positively impacts anxiety, depression, and stress, offering tools like breath control and mindfulness for mental health practitioners to incorporate into treatment.

 

Cardiovascular Health: Practices like gentle flow yoga may lower blood pressure and promote heart health, suggesting benefits for cardiovascular disease prevention.

 

Respiratory Function: Breath control in yoga can improve lung capacity and efficiency, aiding individuals with asthma and COPD.

 

Stress Reduction: Yoga fosters relaxation, making it a valuable component of stress management programs in clinical settings.

 

Sleep Improvement: Research indicates that yoga can enhance sleep quality, providing a non-pharmacological approach for those with insomnia.

 

Immune System Support: Preliminary research suggests yoga may positively affect immune function, hinting at potential benefits for those seeking integrative approaches.

 

Chronic Disease Management: Yoga’s adaptability supports not just physical symptoms but also the psychological and emotional aspects of chronic conditions.

 

Ultimately, yoga enhances the overall quality of life, encouraging a holistic approach to healthcare. As evidence grows, its role in integrative and patient-centered care is likely to expand across various medical fields.

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Chromatic Yoga Classes

 

Classes, workshops, events tailored to your specific intention.

 

 Chromatic Yoga is a systematic approach to teaching that provides a highly intentional and well-structured experience for students to cultivate awareness of their body and mind. Authenticity is our highest core value for the sake of cultivating a supportive and empowered community. 

 

Chromatic Teachers provide you with a step-by-step path toward a peak posture/s and/or philosophical teaching. To set you up with success, Chromatic classes include either a physical or thematic “through-line” which provides you with the highest level of learning and integration. 

 

Email/Whatsapp to join my regular Sunday morning class. 9am at the Aikido Dojo in Warwick.

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Online Mini Flows

We are more successful if we live with Intention - curate a lifestyle that is intention driven that is all encompassing of health wealth and happiness. Add a splash of science, a dash of efficiency and some fun

Link here

Clinical Yoga Teacher training

We’ve developed a yoga teacher training course for health and wellness practitioners looking to unlock the power of yoga as a tool for rehabilitation, recovery and well-being.

 

CEU course provider recognised by Yoga Alliance

Fully accredited by the FHT

Globally trusted education provider for over 10 years

Set yourself apart from other health and wellness practitioners

Effectively integrate yoga into your patients' treatment plans

Enhance your ability to provide holistic care

Offer your clients a wider range of support

Flexible payment options to suit your needs

Book here

Testimonials

"By integrating clinical physical therapy with ancient Yogic traditions, Shara will help you safely deepen your practice and achieve long-lasting results. Since practicing with Shara I have improved my mobility, strength, and balance. I know how to accommodate my injuries to enjoy full benefits of my practice. I highly recommend Shara’s classes and biomechanics workshops." - Ester

Katie

If you're recovering from an injury or looking to prevent one, or you just want to do it right, Shara’s Physio Yoga can be incredibly beneficial. By focusing on proper alignment and mechanics, Shara will guide you through safe and effective movements, ensuring that your poses are performed correctly to minimize the risk of injury or even facilitate injury healing.

“I have known Shara for a number of years as both a physio (half my family goes to her!) and a yoga teacher. I find her extremely knowledgeable and skilled at helping me both identify and resolve issues. I love her yoga classes as they are an ideal combination of stretching and exercise with a lot of variety and focus on different areas of the body. Definitely worth trying!” - Ede

"Shara is knowledgeable, effective and sadly not always entirely gentle….. But, more importantly she listens and she clearly cares…thx for being there! " - Jeff Conyers

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