No refund 7 days prior to the event — it IS transferable. A 50% refund for cancellations before 7days
Eat to Feel Strong, Clear, and Steady
Intentional fueling; food as a tool for energy, strength, mood, metabolism, and long-term health in perimenopause
A 3-hour Immersion for Women to Strategize food/fuel plans for optimum health, weight and wellbeing.
Hosted by:
Shara @www.intentionclinic.com
Sunday 19th April 2026
2.00 - 5pm
VENUE: Spirit House (65 Middle Rd, Bermuda)
Includes: Education, practical application, Information sheet, worksheet & water
A collaborative, small-group workshop designed for women who want to plan ahead.
This is not about eating less.
It’s about eating with intention—so your body feels safe, strong, and supported during change.
You will walk away
Feeling Empowered and educated
Hands on planning session
Information sheet
Meal planning templates
3-6 personalized weekly meal plans to rotate
This workshop takes the guesswork out...
What to Expect
🧠 Session 1 — Education session
What to eat, when and why?
A guided, accessible session covering:
⟣ Food for Exercise & Physical Capacity
⟣ Bone health, muscle, joints, and metabolism
⟣ Food for Mental Activity & Brain Energy
⟣ Food for Mood, Anxiety & Emotional Regulation
⟣ Food for Weight Regulation (Without Dieting)
⟣ Food for Longevity & Disease Prevention
⟣ Common Myths
⟣ Possible supplementation
💪 Session 2 — Supervised Meal planning
Working as a team to come up with some meal plans.
Group coaching :
✔️ Take the principles and start applying
✔️ Recipes
✔️ Shopping list
✔️ 3-6 individualized weekly meal plans to rotate
✔️ Modifications for different activity levels/moods
✔️ Hands-on support
Coaching to take the guess work out of meal prep.
You’ll leave knowing:
"What to eat, when and how. Ready to go meal plans"
💛 Who Is This For?
This workshop is designed for women who are entering or navigating perimenopause and want to better understand how food can support their energy, mood, metabolism, and long-term health.
🔥 Women Experiencing Hormonal Shifts
🔥 Are in your late 30s, 40s, or early 50s
🔥 Have noticed changes in energy, sleep, weight, or mood
🔥 Feel like the nutrition strategies that used to work no longer do
🔥 Active Women Wanting to Fuel Properly
🔥 Exercise regularly but feel more fatigued than expected
🔥 Want to support muscle, recovery, and joint health
🔥 Are unsure what to eat around workouts
🔥 Women Struggling With Midlife Weight Changes
🔥 Have noticed stubborn weight gain around the abdomen
🔥 Feel frustrated that eating less or dieting isn't working
🔥 Want a sustainable approach to metabolic health
🔥 Busy Professionals & Caregivers
🔥 Need simple, practical meal-planning strategies
🎟️ Reserve Your Space
Investment:
$125
Spaces are limited to maintain a calm, supportive, and effective experience.
Come feel supported. Feel powerful. Feel like YOU again.
Menopause is not the end — it’s the upgrade.
If you have an injury or medical concerns, please get clearance from your doctor or physiotherapist.
No refund 7 days prior to the event — it IS transferable. A 50% refund for cancellations before the 7 day.