Program Overview:

This personalized mentorship combines my expertise as a physiotherapist, yoga teacher, and Ayurveda practitioner to create a holistic journey. Together, we will explore the art of setting clear, meaningful intentions that align your mind, body, and spirit—empowering you to navigate life's challenges with grace, resilience, and authenticity.

What You’ll Experience:

Intention Discovery & Clarity: Guided exercises to help you uncover your true goals and desires, both personally and professionally.
Holistic Practices for Alignment: Customized yoga and Ayurvedic techniques to balance your energy, enhance well-being, and support your intentions.
Healing through Awareness: Physiotherapy-informed movement strategies to address physical barriers and release blockages.
Mindful Living & Daily Rituals: Tools to integrate intentional practices into your everyday routine, fostering presence and purpose.
Supportive Accountability: Regular one-on-one check-ins to celebrate progress, navigate challenges, and recalibrate your intentions as needed.

Who Is This For?

This mentorship is perfect for women and men seeking deeper self-awareness, clarity, and alignment—whether you’re at a crossroads or simply want to create more intentionality in your life.

Not sure which plan to book?

Firstly, ask how much time and energy you have to commit to this journey.

The less time or energy you have, the more I can help.

e.g. kids are young, your husband travels a lot, so you have some time but not much energy - go for the Elite plan.

You travel a lot and are not sure what to eat/do in different locations/time zones - go for the Premium Plan.

You have a handle on life, not too busy or too tired but not sure where the imbalance is coming from - go for the Basic Plan.

Hope that helps.

Love

Shara Francesca

xx

Online assessment

Detailed Questionaire

Set up for success with a detailed questionnaire.
60 min Initial Assessment

A convenient and concise online session diving into the details, figuring out the imbalance and coming up with a plan
A detailed summary

After the consultation, you receive a concise summary with the goals, lifestyle recommendations, diet plan and prescribed herbal remedies which you can order in your country or pick up from the clinic.
Follow up appointments

Follow-up appointments are around 20 minutes. $120.

$300 Initial

$150 Follow up

Elite Plan

Mentorship

Detailed Questionaire

Set up for success with a detailed questionnaire.
60 min Initial Assessment

A convenient and concise online session diving into the details, figuring out the imbalance and coming up with a plan
A detailed summary

After the consultation, you receive a concise summary with the goals, lifestyle recommendations, diet plan and prescribed herbal remedies which you can order in your country or pick up from the clinic.
Bi-Weekly check-up

Change can be overwhelming, a bi-weekly check-up to see how you are getting on, talk through some challenges and tweak the plan as needed.
A long-term option

Change takes time. By the time you land on my doorstep, the imbalance has usually been developing for some time. Rebalancing in a healthy way can also take time. Let me support you for the whole ride. Commit to a 6-month wellness plan

$600 one month

$550/m 6 months

Premium Plan

Mentorship

Detailed Questionaire

Set up for success with a detailed questionnaire.
60 min Initial Assessment

A convenient and concise online session diving into the details, figuring out the imbalance and coming up with a plan
A detailed summary

After the consultation, you receive a concise summary with the goals, lifestyle recommendations, diet plan and prescribed herbal remedies which you can order in your country or pick up from the clinic.
Weekly check-up & Message support

Change can be overwhelming, a weekly check-up to see how you are getting on, talk through some challenges and tweak the plan as needed. I'll also be available if you have any questions during the week
Recipes and Meditation access

Limitless access to the Intention Clinic library of recipes and meditations
A long-term option

Change takes time. By the time you land on my doorstep, the imbalance has usually been developing for some time. Rebalancing in a healthy way can also take time. Let me support you for the whole ride. Commit to a 6-month wellness plan

$950 one month

$850/m for 6 months

Retreat with me in Puglia, Italy

Find your guide here!