No refund 30 days prior to the event — it IS transferable though. A 50% refund for cancellations before the 25th August '26
Woman's Wellness Retreat
Focus: Menopause
Join us for a day of strength, empowerment, fun and food!
A full day retreat for Women to Strategize
for your optimum health.
Includes:
💋 Yoga on the deck looking out on the ocean
💋 Breathwork workshop & their benefits
💋 Discuss protein and food option: Cooking class
💋 Lunch & education event
💋 (Creativity) and free time
💋 hot tub/beach
💋 fresh tea recipes from the garden
💋 Slow flow - yoga nidra
Hosted by:
Shara Francesca
(Intentionclinic.com)
&
Tania Kowalski
(TaniaKfitness)
Sunday 25th October 2026
9.00 - 6.30pm
VENUE: The Retreat House 4 Fairmont Drive, Southampton,
⟣9am Arrival — teas/coffee
⟣ Yoga & maximizing strength training
⟣ Tea and breathwork workshop
⟣ Cooking class/demo
⟣ Lunch with a Menopause discussion
⟣ Creativity session
⟣ Free time // hot tub // meditation // Journaling // coloring
⟣ Slow flow with yoga nidra
⟣6pm Closing tea
A collaborative, small-group retreat designed for women who want to feel strong, be empowered, have fun and eat fabulous food.
You’ll leave feeling Refreshed, empowered, inspired and motivated.
-----------------------------------------------------
💛 Who Is This For?
This workshop is designed for women who need a break.
Want to be inspired and entering or navigating perimenopause.
Want to be part of a community of like-minded women
🎟️ Reserve Your Space
Early Bird $499
After Sept 1st: $550
Spaces are limited to maintain a calm, supportive, and effective experience.
Come feel supported. Feel powerful. Feel like YOU again.
Menopause is not the end — it’s the upgrade.
If you have an injury or medical concerns, please get clearance from your doctor or physiotherapist.
No refund 30 days prior to the event — it IS transferable. A 50% refund for cancellations before the 25th Sept 26