Meet Shara
Shara Francesca
Owner
With over 20 years of dedicated experience in the field of physiotherapy, Shara is a passionate healer committed to enhancing her clients' well-being and quality of life. Her extensive expertise spans various modalities, including acupuncture, myofascial release and exercise, allowing her to provide a comprehensive and holistic approach to healing.
In addition to her physiotherapy practice, Shara is a certified Chromatic Yoga teacher and Clinical Yoga teacher trainer, where she shares her knowledge and enthusiasm for movement, mindfulness, and the therapeutic benefits of yoga. As an Ayurveda practitioner, she integrates ancient wisdom with modern techniques, helping individuals achieve balance and harmony in their lives.
Shara is deeply passionate about educating and empowering her clients through knowledge, believing that understanding one's body and health is key to fostering independence and wellness. A lifelong learner herself, she continually seeks new knowledge and skills to enrich her practice and better serve her clients.
Beyond her professional pursuits, she cherishes her roles as a loving wife and stepmom. Shara is also an animal lover, with a special affection for her fur baby, Bella, who brings joy and warmth to her home.
Shara's compassionate nature and commitment to personal growth not only inspire her clients but also foster a nurturing environment where healing can thrive. Through her multifaceted approach, she empowers individuals to embrace their journey toward optimal health and well-being.
The Clinic
A physical space for movement, healing and community
Welcome to our clinic, a haven designed to nurture healing and foster wellness in a clean, sophisticated environment. As you enter, you’re greeted by a serene ambiance that balances elegance and comfort, with soft, natural lighting illuminating the space and bringing warmth to the modern decor.
The clinic features a layout that seamlessly blends multiple areas for treatment, movement, and community engagement. Treatment rooms are thoughtfully designed, each equipped to ensure privacy and tranquility for personalized care. Soft tones and calming artwork create an inviting atmosphere, allowing clients to relax and feel at ease during their sessions.
Flexibility of the clinic creates a communal space that encourages connection and collaboration. Here, clients can gather for workshops, classes, and community events, creating opportunities for learning, sharing, and support. Comfortable seating arrangements and a well-stocked resource library invite individuals to explore new ideas and engage with one another.
Overall, our clinic embodies a multifaceted approach to health and wellness, combining the best of treatment, movement, and community in a nurturing environment. Every detail has been thoughtfully curated to foster healing, empower individuals, and create a welcoming space where all feel valued and supported on their wellness journey.
The Online Clinic
A virtual space designed to empower individuals on their wellness journeys through the power of intention. Here, we offer a holistic approach that integrates mentorship, resources, and practices to support your journey.
Welcome to our online clinic, a transformative virtual space designed to empower individuals on their wellness journeys through the power of intention. Here, we offer a holistic approach that integrates mentorship, resources, and practices to support your mind, body, and spirit.
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Intention Mentorship program
Experienced mentors guide you through personalized pathways to clarify your goals, cultivate mindfulness, and create lasting change in your life. Whether you seek to enhance your personal growth or find balance, our mentorship provides the support and accountability you need to thrive.
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Intention resources
Includes tailored recipes designed to nourish your body, exercises that promote both physical and mental wellness, and journals that encourage self-reflection and intention setting. These tools are crafted to inspire your daily practice and support your journey toward greater awareness and fulfillment.
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Online assessments and questionnaires
We offer comprehensive online assessments and questionnaires. These tools allow you to evaluate your current state, identify areas for improvement, and set specific intentions aligned with your personal aspirations. The insights gained from these assessments serve as valuable starting points for your journey toward greater well-being.
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Mini yoga flows
Specifically designed to be easily integrated into your daily routine. These short yet effective sessions cater to various levels, allowing you to reconnect with your body and mind, whether you have 10 minutes or an hour. Experience the calming and centering effects of movement as you flow toward greater health.
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Intention meditations & Breath work
Our dedicated menopause course provides essential support and guidance during this transformative stage of life. With a focus on education and empowerment, participants gain valuable insights and tools to navigate the physical and emotional changes associated with menopause, complemented by mentorship for personalized strategies and encouragement.
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Menopause Mastery course
Are you frustrated and lost? Experiencing uncontrolled weight gain and muscle loss? Have brain fog, disrupted sleep?
Or just want to be prepared for what's to come and mitigate the potential symptoms ?
I have developed a course just for you. Within the 6 modules, we discuss some science, some why's but mostly practical tools, without the crazy diets and exercise
Beyond specific programs, our online clinic emphasizes a holistic lifestyle approach. We provide resources and guidance on integrating healthy habits, mindfulness practices, and community engagement into daily life, creating a sustainable foundation for overall well-being.
Join us in our online clinic, where intention meets wellness, and embark on a journey toward a more balanced, empowered, and fulfilling life. Together, we cultivate resilience, joy, and a deeper connection to yourself and the world around you.
Journey to embodiment
Italy retreat.