Understanding Your Body 

Through Life’s Transitions

Many women experience pelvic discomfort, bladder changes, pain with intimacy, or shifts in desire at different stages of life — particularly during perimenopause and menopause. Yet these topics are rarely discussed openly, leaving many women feeling confused or alone in their experience.

This educational workshop offers a science-informed, supportive space to better understand your pelvic health and sexual wellbeing.

Led by physiotherapist and founder of Intention Clinic, Shara Crunden, this three-hour workshop blends clinical knowledge with gentle, body-aware practices to help you reconnect with your body and gain practical tools for everyday wellbeing.

Together we will explore how the pelvic floor works, how hormones and stress influence pelvic health, and why symptoms such as pain, urgency, tension, or changes in libido are more common than many realize.

🧠 Demystify pelvic floor & sexual health (less shame, more literacy)

🧬 Understand changes (perimenopause, postpartum, aging, pain, stress)

🧘‍♀️ Learn regulation and exercises (breath, nervous system, tone—not just “strength”)

❤️ Reconnect yourself to safety, sensation, and choice in your body.

🛠️ Tools and exercises you can practice immediately and take home.

✨ education + embodiment, not “fixing” sexuality.

 What to Expect

 Session 1 — Intro & AGREEMENTS

Safe protected environment

✔ Clear disclaimer: education, not diagnosis
✔ Recommend specialists when needed
✔ Trauma-aware facilitation
✔ Opt-out normalized at every stage

Session 2 — Pelvic Floor Anatomy

Clarity over complexity

🍓 What the pelvic floor is and is not

🍓 Sling, hammock, pressure system—not “just muscles”

🍓 Relationship with diaphragm, abdominals, hips

🍓 “Tight vs weak”

 Session 3 — Hormones, Stress & Life Transitions

🪴 Estrogen, collagen, tissue hydration

🪴 Perimenopause & menopause changes

🪴 Sleep, cortisol, nervous system load

🪴 Why symptoms often cluster (pain + urgency + low desire)

🪴 Your body isn’t failing—it’s adapting with limited input.

Session 4 — Regulation and Embodiment

Movement

🍑 Breath & Pressure Management

🍑 Gentle Movement & Down-Training

🍑 Application and exercise

Session 5 — Sexuality & Movement

❣️ Guest presenter: Dileri 

❣️ Experiencal exercise

Closing

Coaching to take the guess work out of meal prep.

 You’ll leave knowing:

"What to eat, when and how. Ready to go meal plans"