Join us in the serene space at The Loren Bermuda for a powerful and supportive experience. 

Designed to help you understand your changing body, reclaim your energy, and step boldly into this new chapter of life.

This interactive morning retreat blends expert guidance, movement strategies, and science-backed techniques — empowering you to feel confident, connected, and in control.

🌿 What to Expect

Session 1 — 9:30–10:45 AM

The Changing Body: Understanding Perimenopause & Menopause

Menopause isn’t a decline — it’s a transition.
Learn what’s really happening with your hormones, metabolism, mood, and sexual health. You’ll gain practical tools to:

✔ Support bones, joints & muscle strength
✔ Manage sleep and energy fluctuations naturally
✔ Navigate emotional changes with more ease
✔ Feel informed — not overwhelmed

☕ Refresh & Connect — 10:45–11:15 AM

Herbal teas, light nourishing bites, and guided conversation with other women who get it.

✨ Session 2 — 11:15 AM–12:30 PM

Movement, Mindfulness & Strength for Hormonal Balance

A woman-centered approach to exercise, nutrition, and recovery that fits real life — not perfectionism.

You’ll learn:
• Time-efficient strength and movement strategies
• Everyday nutrition habits that support hormonal health
• Simple breathwork practices to reduce stress and inflammation

Enjoy guided breathwork right from your seat — no special clothing needed.

🥗 Nourishing The Loren Lunch & Community — 12:30 PM Onward

A thoughtfully curated menu with The Loren Bermuda, relaxed conversation, and a chance to build supportive new connections.

💛 Who Is This For?

Women in their 30s–60s who want to feel:

• Prepare ahead of time

Strong in their bodies
• Clear and informed about their health
• Sexy and confident in their skin
• Connected to a community of women on the same journey

🎟️ Reserve Your Space

Limited spots ensure a personalized and intimate experience.

Come feel supported. Feel powerful. Feel like YOU again.

Menopause is not the end — it’s the upgrade.