A collaborative, small-group workshop designed for women who want to build strength — safely, effectively, and with confidence.

Many women know that resistance training is important, but still feel unsure on the gym floor:

• Am I doing this right?

• Is this safe for my joints?

• How hard should I be pushing?

• Is this supporting my body — or stressing it?

This workshop bridges that gap.

 What to Expect

🧠 Session 1 — Education session

The Changing Body: The principles, form and warm up

A guided, accessible session covering:

⟣ Why resistance training is essential for women

⟣ Bone health, muscle, joints, and metabolism

⟣ Common myths and mistakes that hold women back

⟣ How to train in a way that supports your body, not overwhelms it

⟣  Possible supplementation

⟣  Warm up

💪 Session 2 —  Supervised Strength Training

Movement, Mindfulness & Strength for Hormonal Balance

Small-group coaching in the gym, focused on:

✔️ Fundamental compound lifts

✔️ Proper alignment and joint safety

✔️ Breath coordination and pacing

✔️ Modifications for different fitness levels

✔️ Clear cues and hands-on support

Group sizes are kept intentionally small (4–6 women per trainer) to ensure individual attention and confidence-building coaching.

 You’ll leave knowing:

"What you’re doing, why you’re doing it, and how to keep going!"

💛 Who Is This For?

Women 35 - 70's who...

🔥  Want to lift weights but feel unsure or intimidated

🔥  Are returning to the gym after a break

🔥  Want better form, confidence, and understanding

🔥  Are tired of guessing and want clear guidance

🔥  Want strength training to support your long-term health

No prior lifting experience required.

🎟️ Reserve Your Space

Investment:

Early Bird (until end of January): $195

From 1st February: $215

Spaces are limited to maintain a calm, supportive, and effective experience.

Come feel supported. Feel powerful. Feel like YOU again.

Menopause is not the end — it’s the upgrade.