New! Ayurveda Belly Massage!
- Improve digestion
- Stimulate elimination
- Help with bloating and constipation
- Aid with PMS and menstrual symptoms.
A curated blend of oils based on your symptoms, massaged into the stomach with specific intention. Other modalities may be used in adjuct to maximize the benifit of the oils and massage..
Vision Statement:
To empower individuals around the globe with a comprehensive range of educational and wellness practices, allowing them to lead purposeful lives focused on achieving optimal health, prosperity, happiness and mental wellness.
The world is a more fulfilled place when we live it intentionally.
Our mission is to leverage years of expertise and educational knowledge to empower individuals to lead purposeful lives, focused on achieving optimal health, prosperity, and mental wellness in a world full of change and challenges.
We provide diverse methods, which include holistic physiotherapy & acupuncture, personalized mentorship, yoga classes and workshops, individualised treatments, online education and digital resources.
We are dedicated to provide valuable, simple, and effective intention-based practices.
We aim to empower individuals to cultivate a meaningful and flourishing life.
Through our innovative approach to intention building, we inspire, nurture and support a community of fulfilled, strong and happy individuals.
Testimonials
"Love Shara's yoga classes. The perfect balance of mind, body connection. Great teaching to ensure correct posture and alignment in poses" - Caroline R
I initially met Shara for physio, I found her friendly, warm and open to conversation about holistic healing. I found out about her yoga classes and haven't been back to physio. A great way to start the day, moving and better work of my muscles that have strengthened and improved my life and work. I know myself better now and feel confident in my own strength, thank you Shara!" - Maggie
"Great class with an amazing instructor, hard work indeed, but I feel a huge difference with my back problems and life" - Steven P
"I was initially referred to Shara five years ago to address persistent headaches and neck pain that had been affecting my daily life. From our very first session, her comprehensive approach—blending physiotherapy, Ayurvedic practices, and acupuncture—provided immediate relief and a sense of rejuvenation. I wholeheartedly recommend Shara to anyone seeking a practitioner who combines expertise with genuine care to promote lasting wellness. " - Faryal Umer
"Shara is so much more than just a physiotherapist—she’s an intuitive healer with a remarkable ability to tune into exactly what your body needs. She brings grounded, positive energy to every session and combines deep knowledge of the inner workings of the body and mind with a personalized approach, always focused on helping you feel and function at your best. She’s my go-to whenever something feels off, and always the first person I recommend to others"- Emily T
"Shara draws on her knowledge of the human body from her years of physiotherapy and combines it with a mindful , innovative yoga practice. She is a passionate and patient instructor. She takes time to guide the class with excellent verbal cues while taking the time to make adjustments to students as needed . The best part is we still take time to have fun and laugh while reaping the benefits of her well-thought-out yoga sequences that change every class!"- Heather
January Gut Reset
5 days — Limited availability
What's included
Flexible start date from 5th January to 5th February
5 Daily Supplements
Recipes for a daily mono with some herbs included
Daily Bone broth
1x Ayurveda Belly Massage (in the clinic)
A digital guide
5 daily supplements include; Ashwaganda for systemic support, probiotics to get those healthy gut biome going, a herbal liver cleanse, a kidney refresh supplement and nighttime Triphala for digestive support.
Each day you will start with a broth and then have the same soup for lunch and dinner (the soup can change daily).
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